Spicy And Hot Beef Curry

Ingredients

2 tsp polyunsaturated vegetable oil
1 large onion, finely diced
3 cloves of garlic
2 tsp minced chilli
2 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp coriander seeds
250 g trim beef fillet, diced
2 large potatoes, peeled and diced
100 g green beans, chopped
1 beef stock cube
50 mL lemon juice
1/2 cup water
1 tsp cornflour, mixed with about the same amount of water to make a paste
Salt and pepper to taste

Method

Pour the oil into a non-stick sauce pan.
Add the onion, garlic, chilli and spices and cook until the onions are soft and you can smell the aroma of the spices.
Add the beef and fry until browned on all sides to seal in the juice.
Add the potatoes, green beans, stock, water and lemon juice.
Cover and cook for about 40 minutes or until the meat is tender. You may need to add water if the curry becomes too dry.
When the meat is tender, add the cornflour mixture to thicken the juices.
Cook for a further 5 minutes.
Serve hot.